Swedish Body Massage

Swedish massage is a specific massage technique that is designed specifically to
increase the oxygen flow in the blood and release toxins from the muscles.

A full body massage using traditional massage techniques to massage all your
tension away.

Swedish massage therapy aims to create a calming and balancing effect on your well-being by focusing on the body’s soft tissues and muscles. Using a combination of light and firm gliding strokes, it is a process that improves your circulation, relieves tense muscles and increases flexibility.

Although it is sometimes confused with deep tissue massage, Swedish massage is much gentler and more soothing.

It focuses on the superficial skin surface and tissues.

In contrast, deep tissue massage uses a firmer pressure to target different muscle layers
and may result in you feeling slightly tender after.

60 mins

Treatment Time

FAQ'S

What Does a Swedish Full Body Massage Do? Swedish massage therapy aims to create a calming and balancing effect on your well-being by focusing on the body’s soft tissues and muscles. Using a combination of light and firm gliding strokes, it is a process that improves your circulation, relieves tense muscles and increases flexibility. Although it is sometimes confused with deep tissue massage, Swedish massage is much gentler and more soothing. It focuses on the superficial skin surface and tissues. In contrast, deep tissue massage uses a firmer pressure to target different muscle layers and may result in you feeling slightly tender after.

What Does a Swedish Full Body Massage Include? A full-body Swedish massage usually begins with a massage therapist massaging your back and neck, then the legs, arms, hands and sometimes the feet. Several Swedish massage techniques combine to deliver a delightfully relaxing massage through gentle circular pressure applied by the therapist’s hands. There are five main massage techniques in a Swedish massage, which include sweeping, rolling and kneading, vibration and cupping movements.

Top Benefits of a Swedish Massage: There are multiple benefits of Swedish massage, including: - Alleviates muscle pains - Increases blood circulation - Improves flexibility and range of movement in your muscles and joints - Supports and aids your immune system - Enhances your sleep - Improves posture - Improves your mood and well-being due to the release of hormones and chemicals - Aids your body’s removal of toxins - Decreases the feelings of stress and anxiety - Lessens tension in the muscles and headaches - Increases Overall Energy

How Often Should You Get A Swedish Massage? Depending on your personal preferences and health goals, you may choose to have a weekly or monthly massage treatment. If your aim is to reduce pain, then a regular weekly massage routine may work best. Your massage therapist can discuss this with you to decide on the right treatment plan for you. The significant benefits of Swedish Massage make it an excellent way to improve your physical and emotional well-being and should not simply be considered a luxury. Whether you choose to have a massage for relaxation or treatment of health conditions, it’s clear it plays a vital role in self-care.